Yoga is incredibly transformative. I have been teaching yoga for 13 years and I love seeing the powerful effect it has on students. One of my favourite cues at the end of a class is to reflect back on how you felt when you entered the class, and to notice how you feel now.

Yoga works on so many levels and what we learn in class we can apply to our everyday lives. Physically, mentally, emotionally and spiritually - yoga connects us, to ourselves, to others, to the world around us.

When life is challenging, busy and can seem out of control, yoga is the perfect practice to help you reset, find balance and meaning, and one that ultimately help us to be the best version of ourselves.

I’d like to think my classes are accessible, informative and move at a steady pace, allowing students to work deeply. I have been fortunate to teach yoga to a range of ages and life experiences, and find there is always a variation to offer during the class to ensure students get the most out of a class.

Caroline Carr